In the race of beauty, charm, and good looks everyone wants to be looked different and awesome. Our food intake not only affects our heath but also has upshots on our skin. A healthy diet follows healthy glowing smooth skin.

Fruits, vegetables and meat have vitamins and minerals that help in making skin healthy and glowing.

Vegetables good for skin:

What we eat also has an impact on our skin. Vegetables contain vitamins and minerals that help in reducing dark spots, improve skin texture, remove dryness, and slower aging. Moreover, they help in making skin soft and fresh. Some of the vegetables that help in improving skin are


Lemon is rich in vitamin C, which is an antioxidant that helps in the production of collagen tissue. Collagen tissue keeps skin firm and makes you look younger.

Lemon helps the skin in many ways. If we apply lemon juice on skin with other products, it will not only whiten your skin but also reduces sun tan, redness, hyperpigmentation, and scarring.  It can also reduce extra oil on the skin.

Lemon juice is used to make lemonade. Drinking it keeps you hydrated and makes your skin look fresh.


Cucumber is rich in water. It contains almost 95% of water which keeps it hydrated. Eating cucumber is very beneficial, as it prevents dehydration. Moreover, it keeps your skin fresh and young.

Cucumber contains 16% of vitamin K, which helps in reducing dark spots under the eyes and other marks on the skin. Due to less sleep sometimes, our eyes get swollen. Cucumber helps in decrease in swelling.

It also aids in the treatment of under-eye dark circles.

Sweet potato:

Sweet Potatoes contain vitamins A, B, and C. Sweet potatoes help in protection against UV damage and reduce the signs of aging. It evens the skin tone and makes skin radiant and glowing.

It contains 120% vitamin A, which also aids in reducing acne. Furthermore, it prevents skin from sunburn and dryness.


Carrot is a good source of vitamins A, B, and K, which help in not only radiating skin but also helps in making skin soft and smooth. It also reduces redness and makes your skin healthy.

Carrots have beta-carotene which slows the aging process by increasing collagen production, which results in more supple and smoother skin.


Sulforaphane from broccoli helps to heal sun-damaged skin and prevents skin cancer. It also contains lutein, which helps to protect skin from oxidative damage. Broccoli is a good source of vitamins, minerals, and carotenoids, which are important for healthy skin.

Fruits good for skin:

Fruits are high in vitamins and minerals, which are important for glowing, healthy skin.


Beta carotene, lutein, and lycopene in tomatoes have been shown to protect your skin against damage from the sun. They can also aid in the prevention of wrinkles.

Tomato face mask helps in skin brightening and make your dull lifeless skin fresh.

Tomatoes are high in vitamin A, which is an important nutrient for the skin. It aids in the lightening and brightening of the skin, eliminating any darkness caused by external conditions and hence, leaving you with a healthy glow.


Oranges are high in vitamin C, which contributes to collagen tissue formation. It helps decrease the dark sports, enhance the texture of the skin, and remove dryness. Vitamin C in orange also protects skin from UV damage.


91% of the watermelon is water that hydrates your skin and makes you look fresh and younger. Eating watermelon can also reduce acne. Vitamin C in melon aids in the reduction of fine lines and wrinkles, and helps your skin look glower.


Potassium in Banana hydrates and moisturizes skin. Vitamin C evens out the skin tone and makes the skin look beautiful and glowing. Moreover, it defends the skin against UV rays. Zinc fights against acne-causing germs.

Not only banana, but its peel is also very helpful in removing dirt, reducing dullness from skin, and brightening it.

Drinks for glowing skin:

Taking healthy drinks hydrates body and thus helps in glowing skin.


Drinking enough water hydrates your skin, reduces unnecessary oil, and thus making it look fresh. Drinking more water cleans your blood and removes acne-causing germs. Cucumber slices in water make it a good detoxifying drink for summers that prevents dehydration.

Green tea:

Green tea contains B2 vitamins. It can help enhance skin tone, make skin more radiant, and balance natural oils. Thus making it excellent for dry as well as acne-prone skin.

Green tea mist will give your skin a glow and make it feel tight and solid.

Dairy products for good skin:


Vitamins A, B, E, D, and K are all found in eggs. These Vitamins are beneficial in reducing the symptoms of aging and in preventing sunburn. Moreover, they reduce acne, redness, and dark spots.

Egg white is very beneficial for people with oily skin. Applying egg white on your skin reduces acne and prevents pimples. It also gives your skin a tightening effect.


The lactic acid in milk is very effective in removing dead skin cells and skin lightening. It also moisturizes skin and removes dryness. Milk contains proteins, which reduces the burning sensation, excessive pigmentation, and sunburn effect. They also help in tissue repair and growth to cure uneven and dull skin

It contains vitamin B6 and B12 which aids in minimizing skin inflammation, redness, dryness, and acne. It boosts skin cell replication, resulting in faster healing of skin issues.


Salmon fish contains omega-3 fatty acid, which is important for healthy skin. It prevents skin from dryness and redness, thus, keeping it thick and moisturized. It also contains zinc, which is an important mineral for healing. Additionally, it helps in the formation of new skin cells.

Salmon fish contain Selenium that helps in protecting your skin from UV rays. It boasts white blood cells functionality which then leads to fast healing.

Other foods that promote radiant skin:


Coffee increases blood circulation which results in a healthy tight skin. Moreover, it makes skin smooth and bright.

Coffee grounds are very useful for making skin-lighting face masks. Applying that mask helps in reducing acne spots and fine lines. The coffee mask is used as a face scrub to remove dirt from the skin.

Coffee is a rich source of vitamin B3 which prevents us from skin cancer and other skin problems.


The lactic acid in yogurt exfoliates dead skin cells. This causes natural skin to glow and remove wrinkles. Yogurt face mask makes skin moisturized, reduces discoloration as well as aging signs, and makes skin soft and smooth.

It also helps in treating under-eye dark circles.

Dark Chocolate:

Chocolate contains cocoa which has antioxidants that are helpful for healthy skin. Studies showed that eating dark chocolate makes your skin smoother and softer. It makes your skin thick and less sensitive to the sun and thus reduces redness.

How food helps in glowing skin?

Vitamin A

Vitamin A is good at reducing aging signs . It also protects our skin from sunburn and swelling.

Vitamin C

Vitamin C is an antioxidant that aids in the formation of collagen. Collagen tissue maintains skin firmness and makes you appear younger. It also helps in the treatment of hyperpigmentation.

Vitamin E

Vitamin E protects our skin from UV radiation that may cause serious skin problems like skin cancer. Furthermore, it protects our skin from sunburn and tan.

Vitamin K

Vitamin K reduces dark spots, pigmentation, and under-eye dark circles. It also reduces acne spots and scar marks.

Vitamin B

Vitamin B improve skin texture, and makes skin radiant, soft, smooth and fresh. It gives skin an even tone.

Face masks that can help in glowing skin:

Mask 1:


  • tomato paste
  • cucumber paste

Mix both the mixtures and apply evenly on your face. After 15 to 20 minutes remove it. It will moisturize your skin and help tighten pores.

Mask 2:


  • Yogurt
  • lemon juice
  • Mashed banana

Mix the ingredients and apply evenly on your skin for 15 to 20 minutes. This mask will lighten your skin tone and reduce acne.


What we eat also has an impact on our skin. Food contains vitamins, minerals, and proteins that help in reducing dark spots, improves skin texture, removes dryness, and aging. Moreover, they help in making skin soft and fresh.

Eat full nutritious food, that not only makes our body healthy but also makes our skin fresh and radiant.

The filters are great, but great skin is better.

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