Food is the most important part of our life. Our food defines our lifestyle. Healthy food helps to improve our lifestyle and if you are not eating well it can lead you to many complications.

First of all, we need to know what is healthy food. many of us even do not know what is healthy food.

Sometimes we consume food and think that it is healthy for us but that food is harming our health due to lack of knowledge. So we just need to know that what kind of food is healthy for us and what is not healthy.

Healthy food is the diet that improves our overall health. Healthy food boosts our immune system. And help us to stay healthy.

As we all know the whole world is suffering from this pandemic. So we all have to take precautionary measures against this pandemic. And along with these precautionary measures, we need to take care of our health by taking a healthy diet. Because a healthy diet makes our immune system strong.

Here, we must have to first understand what is an immune system.

“The organs and processes of the body that provide resistance to infection and toxins. Organs include the thymus, bone marrow, and lymph nodes.”https://languages.oup.com/google-dictionary-en/

So if our immune system is strong there are fewer chances to get any disease.

Here we will learn about some fruits and vegetables that will help to boost our immune system.

FRUITS:

Fruits are the best things to boost your immune system. Fruits keep us healthy. Fruits keep our skin healthy and glowing.

Apple:

”An apple a day keeps a doctor away”

This is a famous saying. And almost everybody knows that Apple is the best fruit for a healthy diet.

If you eat an apple daily most preferable in breakfast than there are less, chances of getting any disease. an apple and a glass of milk is the perfect breakfast. You can also eat an apple as a snack. Like if you are hungry between your meals then an apple can be taken as a snack.

Banana:

Bananas are high in potassium. These are also the best diet. You can even make protein smoothies from bananas, Which is the best thing for a whole diet.

If a banana is taken in a limited portion it can help to lose and maintain weight. But if taken in large amount then it leads to increase the weight.

Oranges:

Oranges are not only very delicious but are also rich in vitamin C and high in fiber.

By drinking orange juice, you can consume 3-4 oranges easily. Orange is also best for healthy and glowing skin.

Vegetables:

Vegetables are the world’s most concentrated form of nutrients. There is a large variety of vegetables.

This is preferable if you eat different kinds of vegetable daily. And this can be taken in the form of salad.

Carrots:

Carrots have vitamin K and a lot of fibers. carrots can be consumed in cooked and uncooked both ways.

Carrot juice is also the best juice in winters. Carrots make us healthy. Carrots help in weight loss, lower cholesterol level and also the best thing for improving eyesight.

Cucumber:

Cucumbers are the most used vegetables. Cucumbers contain mostly water. They are also low in calories.so if you eat a lot of cucumbers there is no need of worrying about weight gain. They boost our immune system.

Cucumbers are mostly used in salad. Cucumber juices are also made. Which are not only delicious but also good for our immune system.

Daily consumption of cucumber helps in decreasing bad cholesterol and blood sugar level as well.

Tomatoes:

Tomatoes are categorized in vegetables but they are a fruit because they are from a flower and contain seeds.

They contain potassium and vitamin C.

Tomatoes can be eaten both cooked and uncooked. Tomatoes are used in salads. tomatoes are good for the immune system and also for our skin. Tomato juice can be made, which is good for our healthy diet.

Tomatoes reduce the risk of heart disease and cancer. Tomatoes also help in weight loss.

Onion:

 They contain several bioactive compounds believed to have health benefits. Onion is also used in salads and many other recepies.

Onions boost our immune system and are also good for our hairs.

 Garlic:

Garlic is the best thing to improve the immune system. And during the COVID situation garlic plays a very important role in boosting our immunity. They are used in many recipes. Garlic is being consumed by humans for several thousand years.it is loaded with vitamins and magnesium.

Garlic lowers the blood cholesterol level, reduces the risk of heart disease, is used to cure a cold and flu, improve memory and skin.

Fish and seafood:

Fish and other seafood are very healthy and nutritious.

They contain omega-3 fatty acids and iodine

Seafood especially fish is very good for our immune system.it makes us healthy and prevents many diseases. They lower the risk of many illnesses, including heart and depression. Studies show that those who eat more fish tend to live longer.

Salmon:

Salmon is rich in nutrients, including protein and omega-3 fatty acids.

It is very delicious.  Protein in salmon helps in maintaining bone health, preventing muscle loss, and helping the body heal and repair. salmon is, even more, healthier than chicken.

Sardines:

Sardines are small in size. It is an oily fish, sardines contain a high amount of nutrients and these are amongst the highest nutrition-containing seafood. sardines are good for bones.it reduces inflammation and heart disease.

 Tuna:

Tuna is mostly consumed in Western countries.it contains proteins. It has low fat and calories. Tuna is very good for weight loss because it contains a low amount of calories, but it is also rich in protein which is good for health.

Too much consumption of tuna is not good.

Grains:

Grains are also the source of a healthy diet. here we will discuss some of the grains good for your diet, that will boost your immune system. and a strong immune system can prevent you from Covid 19.

 Brown rice

Brown rice contains all the grains, which means it is very good for your health. Brown rice is nutritious, with a decent amount of fiber, vitamin B1, and magnesium.it reduces the risk of death from heart disease. brown rice is also good for weight loss because it contains a low amount of calories.

Oats

Oats are incredibly healthy. They contain nutrients and powerful fibers. they lower blood cholesterol levels and improve blood sugar. oats help in weight loss.

Dairy:

Dairy products are the all-time best source of nutrients. as most people struggle with losing weight, some people find it difficult to gain weight. so dairy products are excellent for them. it helps in gaining weight.

Dairy products boost our immune system, which will protect against COVID 19.

 Milk:

 milk is very high in vitamins, minerals, protein, and fats. What’s more, it’s one of the best dietary sources of calcium. Milk makes our bones strong. some people do not like milk, they can add flavor to milk because milk is a necessary part of the diet.

Yogurt

Yogurt has many of the same health effects as milk. yogurt is made from milk.it is a very healthy diet. yogurt can be taken in breakfast.

Eggs:

Eggs are the healthiest diet. eggs contain nutrients.it helps in reducing heart disease and weight loss.

Eggs are very good for your eyes.

Dark Chocolates:

Chocolate is a rich source of antioxidants and minerals

 dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, and improve brain function.

Conclusion:

By taking the above-mentioned diet, we can boost our immune system. and if our immune system is strong, we can fight against Covid 19. A healthy diet and exercise lead to a healthy lifestyle and this is the only possible way to make your immune system strong.

 

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